Today, Charly Keats visted us she is a qualified Primary School Teacher and Yoga Instructor, specialising in teaching children from the age of 2-11 years. Her classes involve a story or ‘yoga adventure’ which incorporates a series of physical postures and then ends with a guided relaxation. Charly also uses mindfulness techniques, games, craft and music to explore the theme or message of the lesson. It’s a great way to build strength, balance and confidence and is becoming popular as a form of physical exercise. It is also excellent for children’s social, mental and spiritual well-being, as the children learn to recognise and regulate emotions and love themselves and others.
Please visit her website for more information: www.makalukidsyoga.com
We are pleased to offer an after school club starting after half term - a letter will be sent home today with more information.